My journey began in Sheffield, England, where my love of movement was sparked through gymnastics, track, and swim teams. Fitness became a lifelong passion that followed me across the globe — from lifting weights in my hometown gym to squeezing in workouts during layovers while working as a flight attendant for Emirates Airlines.

After moving to the U.S. and becoming a mom of two, I rediscovered my strength through boxing, weight training, and eventually figure competitions. I placed third in my first NPC event, and while the stage was exciting, what truly lit me up was helping others discover what their bodies were capable of.

Now in my 50s, I’ve shifted my focus to supporting other women navigating the unique changes of perimenopause and menopause. Whether you’re struggling with energy, weight gain, joint pain, sleep, or don’t feel like yourself anymore, you are not alone. And you don’t have to “just deal with it.”

My coaching is grounded in science, compassion, and real-world experience. I combine movement, corrective exercise, mindset, and nutrition strategies tailored to your unique body, goals, and lifestyle.

I believe menopause is not the end — it’s a powerful new chapter. Let’s write it together.