Empowering Women Through Menopause and Beyond
If you’re feeling less like yourself, struggling with energy, or noticing changes in your body during perimenopause or menopause, you’re not alone.
Tracy Allen helps women in midlife reclaim their strength, confidence and vitality as they enter the next phase of life with expert support, science-backed coaching and real accountability.
As a Certified Menopause Coaching Specialist and NASM Certified Personal Trainer and Nutrition Coach, Tracy blends fitness, nutrition, and mindset strategies for lasting health and confidence.
One-on-One Personal Training
Private, supportive fitness sessions tailored for women over 40, available in-person (San Diego) or online worldwide.
Online Menopause Fitness & Nutrition Coaching
Flexible, personalized programs designed for women navigating perimenopause and menopause—so you can feel energized, balanced, and strong.
Menopause Weight Loss & Support
Sustainable, realistic weight management strategies for midlife—no crash diets or quick fixes, just evidence-based results.
Midlife Nutrition & Meal Planning
Custom meal plans and nutrition guidance to help balance hormones, boost energy, and support long-term health.
You deserve to feel your best at every stage. Explore how Tracy can support your goals and help you feel empowered through midlife and menopause.