A Whole-Body Approach to Midlife Health
This isn’t just about workouts or meal plans.
It’s about understanding what’s happening in your body and knowing how to respond with the right tools, support, and strategy. Coaching integrates:
Strength and Resistance Training
Hormone-Supportive Nutrition
Lifestyle and Recovery Guidance
Education and Advocacy Support
You Deserve to Feel Your Best
Menopause is not the end of feeling strong, confident, or vibrant it’s a new chapter that deserves informed, compassionate support. If you’re ready to feel empowered in your body again, Tracy is here to guide you every step of the way.
Menopause Phone Consults & Education Sessions
Not everyone needs a full coaching program sometimes you just need answers, clarity, and a trusted professional to talk things through.
These private phone consults are designed for women seeking education and guidance around perimenopause and menopause without committing to ongoing coaching. Whether you’re navigating new symptoms or looking to better understand your options, these sessions offer a supportive space to ask questions and feel heard.
What We Can Cover
Perimenopause and Menopause education
Hormone Therapy options
Midlife Fitness and Strength
Weight and Metabolic changes
Nutrition and Lifestyle support
Sleep, Stress and Recovery
Labs and Provider conversations
Session Options
30- or 60-minute private phone consultations:
Pay-per-session (no commitment)
Personalized guidance + action steps
These sessions are educational in nature and do not replace medical care, but they can help you feel informed, empowered, and better prepared to advocate for your health.
30-Minute Consult
$75.00
Focused guidance for symptom clarity, questions, or next steps.
60-Minute Deep Dive
$150.00
Comprehensive support covering symptoms, lifestyle, fitness, nutrition, and strategy
Small Group Menopause Education Gatherings
Looking for a supportive space to talk openly about perimenopause and menopause with friends or colleagues?
Tracy offers private small-group education sessions designed to help women better understand the physical, metabolic, and hormonal changes of midlife while creating space for connection, conversation, and shared experience.
Each gathering blends evidence-based education with practical lifestyle, fitness, and nutrition guidance tailored to your group’s interests and needs.
Sessions can be hosted in-home, at community spaces, workplaces, or virtually.
Because menopause is easier to navigate when women feel informed, supported, and connected.