Fitness Coach
As a NASM Certified Personal Trainer, Tracy Allen helps individuals achieve their fitness goals through customized exercise programs and guidance. She will assess client fitness levels, develop tailored workout plans, create a customized meal plan, monitor client’s progress all while providing motivation and support.
Experienced Training
Tracy’s journey began in England, where her love of movement was sparked through gymnastics, track, and swim teams. Fitness became a lifelong passion that followed her across the globe — from lifting weights in her hometown gym to squeezing in workouts during layovers while working in the airline industry.
After moving to the U.S. and becoming a mom of two, Tracy rediscovered her strength through boxing, weight training, and eventually figure competitions. She placed third in her first National Physique Committee (NPC) event, the largest amateur bodybuilding organization in the United States.
With her personal fitness experience and certified coaching techniques, Tracy is able to develop an individualized training program to help you achieve your fitness goals.
MEAL PLANNING
FITNESS PROGRAM DEVELOPMENT
CUSTOMIZED TRAINING
Client Testimonial: Rebecca
I worked with Tracy to devise a clean eating plan paired with the workouts I was already doing to see if I could shed some body fat and get a leaner look. In 8 weeks, I achieved amazing results! More importantly, I learned some excellent tips for a healthy and fit lifestyle.
I had watched Tracy compete in several shows and also watched Tracy’s client, Christina, compete and win under Tracy’s coaching. I had huge admiration for what they were able to accomplish and got very curious about what the process would be like for me and the type of results I might get.
As my hard work began to show, Tracy expertly guided me through, week after week, assessing my progress. She fine-tuned everything and tailored it to my specific needs and was always available for questions, affirmation, and support. She patiently worked with me through learning the posing routine, practicing for hours, providing feedback, and taking photos so we could chart my progress.
I walked onto that stage with nervous, shaking legs but knowing I was completely prepared to show off 12 weeks of extreme dedication. I am so proud of my accomplishments and so grateful for Tracy’s coaching, support, and friendship. I have a newfound respect for all fitness competitors and the hard work and dedication it takes to get there. I am honored to represent Tracy and call her my coach. I look forward to what the future and next challenge will bring and strive to make us both proud of what we can achieve together.
Client Testimonial: Ken
I have always been active with surfing, gym, softball, hiking, etc. But I never quite was able to get the look and weight I’ve always wanted. I searched for a long time to find a Trainer/Coach that would work for me and for me to see the results I was hoping for. When a friend mentioned Tracy and her program, I thought about it for a while to see if I could commit to someone so dedicated to her profession.
I finally wrapped my head around it and decided to make the call based on the amazing results my friend had had. We arranged a time to meet and discuss my goals, and from then on, I felt fully committed. I’m so happy that I found Tracy. She put me on a path that I never thought I could achieve. The first 2 weeks were rough, but I stuck with it and was greatly rewarded.
I’m in the best shape I have ever been. Thank you, Tracy! I was thrilled to be able to reach my 8-week goal while working together. I’m still on the healthy lifestyle program while doing this alone now, and feel awesome! This changed my life for the better in so many ways, the food choices I now make, the way I play with my family, and feeling more energized while at work. On the whole, I feel a healthier version of myself and couldn’t be happier than where I am today.
Client Testimonial: Francine
I have known Tracy for many years as she is my friend and neighbor. I have always been impressed with her fitness achievements, as I have always been a yo-yo dieter, gaining and losing again and again. It wasn’t until last year that I decided I needed to change my lifestyle habits, not just my bad fad diet habits. Tracy customized an easy-to-follow meal plan as well as an exercise regimen. I can’t say enough wonderful things about her services.
Client Testimonial: Felicia
So happy my clothes are fitting better and I can wear my cute things again! These past 6 weeks have been full of aha moments—I only wish I’d found you sooner. Thank you for helping me feel like myself again!
Client Testimonial: M.E.
I reached out to Tracy after seeing the amazing results she achieved with a friend, and it changed my life. At 30, I thought I was in decent shape, but her program pushed me to a new level. The results were real. I dropped 40 lbs, gained confidence, and finally understood how to fuel my body and train with purpose. Tracy lives what she preaches, is always there for her clients, and delivers results without gimmicks
Client Testimonial: Patrick
When I connected with Tracy, my goal was simple—I just wanted to be leaner. She told me, ‘Do the work, and the results will come,’ and she was right. The workouts were easy to follow, but changing my eating habits—especially cutting sugar—was the real challenge. With Tracy’s constant support, I’ve lost inches, and I feel so much stronger, I’m so grateful for her guidance.
Client Testimonial: Stacy
I’ve always struggled with food, even though exercise was never an issue. After gaining weight from a recent move, I found Tracy through an article online and was inspired by her healthy approach. I reached out, and she immediately connected with me—I knew I was in good hands. Trusting her process, I learned to fuel my body instead of depriving it, and within weeks I gained energy, strength, and clarity I hadn’t felt in years. I can’t recommend her enough.
Client Testimonial: Garret
I lost 22 lbs in 3 months with Tracy and feel stronger than ever! She taught me how to fuel my body the right way—no gimmicks, no quick fixes, just real results. Tracy is legit!
Client Testimonial: Charlene
Tracy is one of the best trainers I’ve ever had! I started working with her just 5 weeks out from a show, and the program she designed was perfect. She checked in often, supported me physically and mentally, and always responded quickly to my questions. Tracy truly cares about her clients, and I couldn’t have chosen anyone better.
