1-on-1 personal training

Why choose Tracy as your Menopause Coach?

As a Certified Menopause Coaching Specialist and NASM Certified Personal Trainer & Nutrition Coach, Tracy’s program blends fitness, nutrition, and mindset strategies for lasting health and confidence.

One-on-One Personal Training

Private, supportive fitness sessions tailored for women over 40, available in-person (San Diego) or online worldwide.

1-on-1 personal training

One-on-One Personal Training

You deserve to feel your best at every stage of life.

I’m here to help you reconnect with your goals, rediscover your “why,” and enjoy the support and inspiration you need to thrive.

1-on-1 personal training

One-on-One Personal Training

You deserve to feel your best at every stage of life.

I’m here to help you reconnect with your goals, rediscover your “why,” and enjoy the support and inspiration you need to thrive.

Menopause fitness & coaching

Online classes